Post-Pregnancy Care
Pregnancy and childbirth can place significant stress on a woman’s body, leading to a variety of issues like back pain, core weakness, and muscle imbalances. Our post-pregnancy care programs are designed to help new mothers safely and effectively recover. We focus on restoring core strength, addressing muscle imbalances, and managing any pain, helping you feel strong and confident in your new role.
Why Choose Sarvam for Your Recovery?
The physical demands of pregnancy and childbirth can lead to new aches and pains. Our post-pregnancy care program is designed to help your body heal and regain its strength.
Our programs are designed by physiotherapists who understand the unique needs of a postpartum body. We guide you through a gentle, safe, and effective recovery process.
Safe & Effective Recovery.
We provide expert care to address core weakness and pelvic floor issues that often arise after childbirth, helping you regain your strength and confidence.
Targeted Core & Pelvic Floor Strengthening.
Transforming Lives with Personalized Care
We focus on safely restoring core and pelvic floor muscles, addressing back pain, and providing you with the tools you need to feel strong and confident in your new role as a parent.
A Gentle, Comprehensive Assessment
01
We begin with a thorough assessment of your posture, core strength, and overall mobility to create a tailored recovery plan.
Empowering You for Motherhood
02
We give you the tools and knowledge to manage any pain and build the strength you need for the physical demands of motherhood.
Personalized, Phased Plan
03
Your plan will progress in a way that is safe and effective for your body. We focus on rebuilding your core and restoring strength step-by-step.
Driven by Passion, Backed by Expertise
Our mission is to support new mothers through this transformative time. We provide expert, compassionate care to help you feel your best.
Personalized Care for Your Journey
At Sarvam, we’re dedicated to helping you heal, move better.
- Pain Management Strategies
- Core Strengthening Exercises
- Postural Correction
Frequently asked question
Your physiotherapist will advise you on the best time to start. Generally, a gentle program can begin a few weeks postpartum, but it is always best to get a professional assessment first.
Yes. Back pain is very common after pregnancy. We can help by strengthening the core and back muscles and teaching you proper body mechanics for lifting and carrying your baby to reduce strain
In most cases, you can begin physiotherapy without a doctor's referral; however, some insurance providers may require one for reimbursement or coverage purposes.
In most cases, you can begin physiotherapy without a doctor's referral; however, some insurance providers may require one for reimbursement or coverage purposes.
