Postural Correction & Ergonomics
Stand Taller. Live Better.
Poor posture from long hours at a desk or daily habits can lead to chronic pain in your neck, back, and shoulders. Our postural correction and ergonomics programs are designed to identify and correct these issues at their source. We’ll help you retrain your body to stand and sit correctly, preventing pain and improving your overall well-being.
Why Choose Sarvam for Your Recovery?
That persistent neck pain isn’t just a part of your day—it’s a sign that your posture is straining your body. We’re here to be your posture detectives.
We don't just tell you to sit up straight. We treat conditions like neck pain (Spondylosis) and low back pain, giving you targeted relief.
Targeted, Pain-Focused Solutions
Our services go beyond the clinic. We can provide you with a personalized ergonomic plan for your workspace or home.
Expert Ergonomic Analysis
Transforming Lives with Personalized Care
We’ll identify the root cause of your pain, whether it’s from a slouching habit or a poorly designed workstation. Then, we’ll give you a simple, actionable plan to retrain your muscles and correct your posture for good.
Comprehensive Assessment
01
We begin with a thorough postural analysis to identify the specific areas of your body that need correction and strengthening.
Corrective Plan
02
We create a custom program that includes a combination of hands-on techniques and specific exercises to retrain your muscles and correct your posture.
Habit-Changing Education
03
We teach you how to maintain good posture throughout your day and provide simple tips for setting up an ergonomic workstation.
Driven by Passion, Backed by Expertise
We are passionate about helping you live free from the pain of poor posture. Our approach is to empower you with the knowledge to make lasting changes that improve your health and confidence.
Personalized Care for Your Journey
At our physiotherapy clinic, we’re dedicated to helping you heal, move better.
- Postural Assessment & Analysis
- Core Strengthening Exercises
- Ergonomic Workspace Planning
Frequently Asked Questions (FAQs)
The timeline for postural correction varies for each individual. While you may feel a difference after the first few sessions, it takes consistent effort over time to retrain your muscles and habits.
Yes. Over time, poor posture can place significant strain on your muscles, ligaments, and discs, leading to conditions like neck pain, back pain (sciatica), headaches, and muscle spasms.
An ergonomic plan is a set of recommendations for your workspace or home setup (e.g., your desk, chair, monitor height) to ensure it promotes good posture and reduces strain on your body.
